mindfulness

Victoria Cochrane, Psychic Communicator and Healer

Harnessing the Power of the Universe

With the changing of the seasons comes time to reflect on how well you are feeling and how satisfied you are with your life. If Winter is approaching, there can be a feeling of melancholy that is hard to shake as the days grow longer, colder and darker. If you are in the Northern Hemisphere, you may find your spirits lifting as the days grow longer and the evenings lighter.

The equinox can change people’s moods but also signify changes in astrological energy that can have an unseen effect on those who are energetically sensitive. While the positioning of the moon and planets in your solar system rotate systematically and routinely, subtle shifts in solar and planetary energy can have a significant impact on people’s moods and behaviours. Those who can feel shifts in energy through the Earth are particularly vulnerable and may find themselves experiencing random mood swings or picking up vibrational energy that either brings them down or knocks them for a six with a higher frequency.

Either way, the equinox is an ideal time to meditate on what is no longer serving you and letting go of past hurts, negative thought patterns or situations that are keeping you in a holding pattern. It is the perfect opportunity to challenge your belief systems and to stretch yourself beyond normal limitations. It is time to assess possibilities that you may have not previously considered, and to allow yourself to dream. It is also a perfect time to reassess your health and lifestyle and to listen to your body.

Here is a simple meditation to help you to reposition yourself into a more positive mindset around your health, lifestyle and personal relationships. If you are out of balance, this meditation should help to clear and align your energies to allow healing to occur. You may wish to light a candle, hold a crystal or to have gentle music playing. Make sure, also, that you are well hydrated.

Meditation

Take a few slow, deep breaths, grounding yourself into the floor and centering your energy in your heartspace. Intend that you are connected to the universal energy of oneness and protected in your space. Call upon your angel guides to be with you and to guide you in this meditation.

See yourself now on a grid, standing where two lines cross. This signifies the equinox and the changing of the seasons. You are in the universe, with the Earth below you and the beautiful light of the Source of Creation above you. As you stand on the grid, crystalline energy builds and aligns with your chakras. As you continue to breathe in and out slowly, intend that anger, sadness, grief and any other negative emotion are now released from your body, cells, organs and energy fields. Whatever it is that you have identified as needing to be let go of or resolved, such as addictions, toxic relationships, worry about money or feelings of worthlessness, encapsulate each one in spheres of energy and breathe them out. Thank the universe for this opportunity to change what no longer serves you in your life and watch each sphere go out to the universe and up into the light, where it is absorbed and resolved. As each sphere is let go of and sent to the light, your body becomes lighter and more relaxed. You also find yourself becoming one with the grid and being healed by it.

Once you have let go of all that needs to be released, healed or changed, focus on the love and blessings in your life. No matter how small they may seem, or how much adversity you may be facing, give thanks for everything that makes you smile, that fills you with gratitude and that you can feel positive about. Then as you continue breathing in and out, focus on the future as you would like it to be. See it firmly in your minds eye and pour all of your love and positive intention into it. Whatever you need or want to create in your life, such as better health, a child, a new home or financial security, bring it into being by seeing it, believing in it with unwavering faith and thanking the universe for it’s creation for you highest and best in the best timing and form for you. Fill it with joy, love and golden light, then let it go with faith that it will be so. Then, looking down at your feet, see yourself stepping off the crossroads on the grid and over the threshold to a new beginning.

When you are ready, breathe your energy back down to the ground and break ties with the meditation. You may wish to write down some thoughts or any messages you may have received.
I am Yesua ben Yoseph (Jesus).

Victoria Cochrane, Psychic Communicator and Healer

The World Within

If the world were calm and peaceful what would it look like? Would it be silent, or would it be full of noises, like birds singing, the ocean roaring, traffic going by just as normal?

What would it look like? Would it be green, the sky blue? Would it be like the world is now, only brighter?

What would the difference be though, amongst all those things, if the world were at peace? Would it feel stressful, or would it feel peaceful?

Of course, you know the answer and the world is not at peace. The world is in turmoil;there are wars, there are people suffering, children going hungry, murders, violence injustices… the world as you know it is a mess.

But how is your world? How is your world within? Is it a mess too, reflecting the world without? Or are you able to rise above that and keep your inner world peaceful? It’s not easy, dear ones. It takes practice, but it also takes connection. Connection to your inner desires and to who you truly are. It also means that you must let go, of all of your worries

and of the people who have hurt you. Let go of trauma, of emotional pain, of grudges, of resentment. Let go of all the things that have hurt you. Let go of anger and all of the negative emotions that keep you tethered to the past, because the past will hold you back, sometimes for a lifetime. Again it is not easy, but I urge you to try.

But what if you are living with or interacting with someone who’s not at peace?

How do you protect yourself from those who wish to blame you or others for their life and for all that has gone wrong in it?  How can you rise above punishment, self-sacrifice and the blame of others when you are trying so hard not to do the same? Again, it takes practice. You must also detach yourself from other people’s energies. You must protect yourself, even if it means not interacting with those people if they are draining your energy.

Of course, meditation is one way to raise your energies, but practicing gratitude is probably the easiest way to begin to bring your energies above the pain and suffering of Earth and of those around you.

Like attracts like. If there is only darkness, you will only ever bring in more darkness.

If there is no hope, there will never be any hope. If there is only pain, it is very hard to see a way out of a life like that. Practicing thankfulness for what you have, being positive in your words and thoughts, even when things seem hopeless, will open up the possibilities of the universe to you.

Sitting in the Sun and listening to the birds, hearing the roar of the ocean, the click of the crickets or just feeling the soft breeze against your skin, hearing life all around you and feeling the life within yourself. Doing so can help you find a purpose for being.

I urge you to start right now with taking some breaths in and out and being still, slowing your mind and then putting it aside. Taking a breath down into your heart space or as down as far as you can go, concentrate on your breath and find something to be grateful for. Thank the universe for it, however small it is. Then thank the universe for what you need and want in your life as if it’s already happened. Make the universe work for you! Now, as you let go of the outcome of whatever it is you’ve asked for, bring your awareness to your body. Ae you anxious? Are you tense or worried? Breathe in light and breathe all the stress from your body. With every breath, go deeper and deeper and find that peacefulness within. It’s like being in a bomb shelter – shut the door and just lock all of those raging feelings and emotions outside of your little inner sanctum. Give it a colour, make it feel warm or cool, make it feel safe and just be in there until you feel calm again.

If you practise this every day, you’ll find that you are just looking for the times when you can just sit and be in your inner sanctum, finding that peace within, the joy in your heart and hope for the future. For if there is no hope, there are no possibilities. You can create them when you believe.

Yet, when you come out of your inner sanctum, the world is still a mess. Nothing has changed, except the fact that you can escape it for a while. What can you do to help? How can you be of use? How can you find the love in your heart to help even one person, by not taking on their worries, not taking on their responsibilities, but by just caring. Listening to their stories and being there for them. Sometimes that is all it takes, knowing that someone else cares. If you need that yourself, but can’t find anyone, then connect to me, Yeshua. I am the love in your heart and the belief that things will get better when you believe.

I am not the religious figure. I am not Jesus on a cross. I am the bridge between the physical body and the etheric. I can help you to find the light by lighting the way until you are able to do that yourself. For when every person on Earth can find the light within to light their way, then the world will be a much better place, even with all the turmoil around them.

You can pray to me, you can talk to  me,  you can cry on my shoulder. There will never be any judgement, no conditions, no reasons why or why not. I am just here for you, to help you to feel love for yourself and to find the peace within, so that you can help others to do the same, eventually when you are able. All humans must help each other.

Remember, there are no endings, just beginnings. There is nothing that cannot be overcome, with belief and a change of perspective.

I AM Yeshua ben Yoseph, and I am always with you.